Yoga Nidra - Deep Relaxation (30 min)

Give your body deep rest and let your mind calm down.


 Yoga Nidra, also known as “yogic sleep,” is a guided meditation that takes you into a state between wakefulness and sleep. Here, the body rests on a deep level, while you remain aware and present.


 This meditation is perfect for you who:


 Feeling stressed or overwhelmed In need of deep relaxation Want better sleep and recovery Through calm and safe guiding, you will be guided through your body, breath and consciousness - so that the nervous system can calm down and the body can release tension.


 You just need to lie down, close your eyes and listen.


 Duration: 30 minutes


 Delivery: Sent directly to your email after purchase